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What We Offer
For the people who want to live well
If you're looking for harsh diets and three hour workouts, this is not for you.
Life is not the gym. Health is not logging every bite of food.
We are not bodybuilders, trying to add as much muscle as we possibly can.
We are not powerlifters, doing anything we can to shift the scales.
We lift with intent, and we move on. We satisfy our hunger, and enjoy ourselves. We get asked how often we workout, and get shocked faces when we tell them only 2 or 3 days per week!
We're asked about our diet, and laugh as people freak out when we tell them about the amazing restaurant we went to at the weekend.
Embodying fitness means that strength and confidence are the backdrop of our lives
Living is our focus
Personal Training
Nutrition Guidance
Online Coaching
Programme Design
Personal Training
In person, 1 to 1 sessions
We start with a simple consultation; to discuss your goals, any concerns you might have and what your training will look like
I'll create your low volume training programme, based on the principle of Minimum Effective Dose. We get in, get it done, and get out
These are in person sessions, designed to get you stronger and more comfortable in the gym
As you progress, we'll discuss the principles that make up your programme, exercise swaps and how you can become independent, keeping yourself fit for life
BONUS: When you feel ready to continue your fitness journey solo, you get 3 FREE check in calls after 3, 6 & 12 months
Nutrition Guidance
Meal plans, calorie calculations and smart changes
This is nutrition guidance from someone who understands that food is a joy in life, not just a survival tool
I'll calculate your calorie needs, teach you to do the same, and show you how to adjust for maintenance, fat loss, or muscle gain
We'll discuss protein, fats, carbs, and ensure you can continue to enjoy your favourite foods while improving your health
Think of it as 'A lot of what you need, and a little of what you want'
Online Coaching
Exercise plans, nutrition plans, and check ins
Available weekly, biweekly or monthly
We'll carry out our consultation online, and your exercise and nutrition plan will be sent to you within 72 hours of all necessary information being received
Send videos of your training, food logs, or any other queries ahead of calls
Programme Design
A workout and nutrition guide sent straight to you, wherever you are
Based on your goals, your training level and where you are now*
Programmes designed to keep you progressing, with our 'get in, get it done, get out' mentality. No fluff, no filler. Each programme includes calorie and macro calculation guides, as well as sample meal plans and recipes.
Too many workouts are designed to leave you feeling like they must have worked because of how sore or tired you are. We embody true strength
Workouts crafted to build balanced, strong bodies that give you the confidence and energy to build your best life
Oh, and everybody who trains with Embodied? You'll learn these principles yourself, how to change up your workouts so you never stop progressing
*These programmes are not designed for those with chronic or serious medical conditions